52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
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Publisher : Chronicle Books (December 8, 2015)
Language : English
Paperback : 320 pages
ISBN-10 : 1452131678
ISBN-13 : 978-1452131672
Item Weight : 1.15 pounds
Dimensions : 6.13 x 0.9 x 8 inches
Customers say
Customers find the book a sweet compilation of knowledge, exercises, and tips for a great life. They say it’s a good refresher of things we should all know and keep in mind. Readers also mention the book is easy to read and follow along, well-written, and easy to use.
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